online personal training
ASHFIT offers online personal training programs for people all over the globe. Programs include High-Intensity Training, Weight-lifting, and Nutrition Programs. ASHFIT is located on the Gold Coast and is also available for in-person, group, and personal training sessions.
Nutrition Coaching
The Nutrition Coaching Program includes learning about your diet and eating habits and understanding how to make better food choices.
Fitness Classes
Kick up your cardio and join Ash for a 35-minute high-intensity workout with people all over the globe. Worksouts are a mix of cardio and weight-training.
Personal Training
If you are local to the Gold Coast of Australia, Ash also leads personal training sessions that can be scheduled in home, at his home gym, or at a local park.
About ASH
work.Lose Weight.Laugh.
Ash has been training clients for 15+ years. He is a father of 2 wild and crazy boys and understands firsthand the importance of eating well, staying fit, and focusing on you. Life is stressful and the last 24 months has taught us the importance of staying healthy physically and emotionally. Â
The Science And Benefits of High Intensity Interval Training (HIIT)
Let’s be honest. We’re all busy. Taking the time to exercise isn’t always a priority. However, if you have between 10-30 minutes a day, three times a week, you’ll reap the benefits of High Intensity Interval Training (HIIT). Best of all, you can do your High Intensity Interval Training at
ASHFIT Reviews
ONLINE Fitness class
Next Online Fitness Class
First Class is Free.Â