ASHFIT FITNESS CLASS

fitness class: live

High Intensity Interval Training or HIIT is a cardio session arranged as short bursts of intense anaerobic exercise in 20-90 seconds. The whole point of high-intensity training is to kick up the intesity of your cardio with small recovery periods until you’re too exhausted to continue.

Research has found that you can get fit with HIIT even if you’re very pressed for time.


Live Classes

Date

Dec 05 2024

Local Time

  • Timezone: America/New_York
  • Date: Dec 04 2024
  • Time: 3:00 pm - 3:45 pm

Location

Virtual


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